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7/18/19

16
Jul

7/18/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

2 Heavy Bench Press

5 Lying med ball chest throws

2/side half kneeling lateral bound away from wall + rebounding lateral med ball throw

rest 2

B: Metcon (No Measure)

20 Min Around the world

1 Min Bike erg

8/arm SA ring row

8/side tall kneeling banded chops

15 Prone Y’s

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