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7/19/18

17
Jul

7/19/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

5 sets

10 DBL DB bench press 40×1

10 arm single arm ring row :01 hold at top

rest :60

B: Metcon (AMRAP – Rounds)

25 Minn AMRAP

400 Meter rin

15 HR pushups

15 Box jump step downs

15 cal ski

C: Metcon (Time)

4 sets

30 DB Neutral grip bench

rest 1

30 chest supported on 24 box DBL DB row

rest 1

30 DB presses

rest 2

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