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7/19/19

17
Jul

7/19/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 EM3MOM

16 UB wall balls

6 squat snatches at 55-80%

B: Metcon (Time)

9 DBL KB Snatches

12 TTB

15/12 Cal AB

15 DBL KB Snatches

12 TTB

15/12 Cal AB

21 DB KB Snatches

12 TTB

15/12 Cals AB

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