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7/2/18

30
Jun

7/2/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 Min EMOM

3-5 OHS light

B: Metcon (AMRAP – Reps)

5 sets

2 Min AMRAP

6 cal ski

6 burpees

6 slam ball over shoulder

C: Metcon (Time)

4 sets

5-8 hang muscle snatch

8 snatch grip dl 31318 ft elevated ring rows

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