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7/2/18

30
Jun

7/2/18

CrossFit Faded Glory – CrossFit

A.: Snatches (8x 4)

8 Min EMOM

4 hang snatches

50-60% focus on speed

B: Metcon (AMRAP – Rounds)

5 sets

2 min AMRAP

6/8 AB

8KBS

8 Burpees

rest 2 min

C: Metcon (Time)

4 sets

35 Inverted barbell rows

rest 1

35 tri ext KB

rest 1

35 barbell rows

rest 2

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