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7/2/19

30
Jun

7/2/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

3 RFT

15 C2B

12 Snatches 85/65

9 Box Jumps 30/24

B: Metcon (Time)

Rest 3 Min

3 RFT

3 Dball over shoulder

9 cal ski

15 HSPU

45 Dubs

C: Metcon (Time)

Rest 3 Min

18 TTB

9 DL 185/125

12 cal row

6/leg pistols

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