Call Us: (404) 268-4721

7/20/18

18
Jul

7/20/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 sets every :75

8 alt DB snatches

8 goblet squat

B: Metcon (AMRAP – Rounds)

6 Min AMRAP

6 DB front squat

6 burped box jumps overs

6 DB DL

rest 4

6 Min AMRAP

12 HRPU

8 DB squat cleans

6 DB s2o

C: Metcon (Time)

4 aft

200 m run

12 Kbs

Leave a Reply