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7/20/18

18
Jul

7/20/18

CrossFit Faded Glory – CrossFit

A: Snatch

8 x 2 snatches + 2 OHS

65-80% every :75

B: Metcon (AMRAP – Rounds)

6 Min AMRAP

6 thrusters 95/65

6 burp box jump over 24/20

6 DL 95/65

rest 4

6 Min AMRAP

6 HSPU

6 DB hang Squat cleans

6 DB s2o

rest 4

C : Metcon (Time)

4RFT

200 M run

10 Hang power Cleans 95/65

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