Call Us: (404) 268-4721

7/22/19

20
Jul

7/22/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 sets

3 BS

:08 AB sprint

rest 90

B: Metcon (5 Rounds for reps)

5 Sets every 3 Min

8 Thrusters 95/65

2-6 C2B

4 Burpees over bar

3-6 C2B

Leave a Reply