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7/23/18

21
Jul

7/23/18

CrossFit Faded Glory – CrossFit

A: Front Squats (6 x 2)

2 Front Squats 30×1

rest :30

2 seated dynamic box jumps AHAP

rest 2

B: Metcon (Time)

15-12-9

cal row

Hand Stand Push ups

box jump overs

rest 3

12-9-6

cal ab

c2b

+50 dubs after each round, 75 singles

C: Metcon (Time)

4 sets

30 DB seated strict press

rest 1

30 sup inverted row

rest 1

30 lying db tri ext

rest 2

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