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7/23/18

21
Jul

7/23/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 Sets

3 Front squats 30×1 build to heavy

rest :30

8 DBL front squats :03 pause in bottom

rest 2

B: Metcon (Time)

15-12-9

cal row

hrpu

box jumps

rest 3

12-9-6

cal ab

ring row

50 singles

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