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7/23/19

21
Jul

7/23/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

3 Min AMRAP x 3

12/10 cal ski

12 Box jump overs

30 DUBS

remaining time of 3 min

TTB

rest 1 min

B: Metcon (AMRAP – Reps)

15 Min AMRAP

40 /32 cal row

then ascending order 3.3.6.6.9.9

alt DB snatch

hspu

Each arm SA OH DB squat

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