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7/24/18

22
Jul

7/24/18

CrossFit Faded Glory – CrossFit

A: Shoulder to OH (AMRAP – Reps)

8 Min EMOM

6-8 UB S2O 115/80 +4-6 TTB

rest/walk 3 min

B: Metcon (AMRAP – Rounds)

12 Min AMRAP

200 M run

20 KBS

20 air squats

rest walk 3

C: Metcon (AMRAP – Reps)

12 Min AMRAP

40/50 cal AB buy in

remaining time AMRAP

3,3,6,6,9,9, …..

DB Ground to OH 35/50

TTB

/side Jumping Lunges

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