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7/24/19

22
Jul

7/24/19

CrossFit Faded Glory – 30 Min Burn

A: Metcon (AMRAP – Rounds)

22 Min AMRAP

1000 Meter Bike erg

10 OH Walking Lunges barbell

10 RKBS Heavy

10 Vups

20 Mountain climbers

10 DBALL Squats

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