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7/24/19

22
Jul

7/24/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every 2 min

8 DB Cleans

3 Clean and Jerks 65-755

B: Metcon (Calories)

8 Sets

:45 On :45 Rest

8 DL 135/85

Remaining time cals on AB

C: Metcon (Time)

3 sets

8/leg SL KB DL

15 GHD back raises :02 pause at top

25 lying hamstring curls

20 KB supported hollow rocks

:20 waiters carry w DB

Rest 1 min

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