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7/25/18

23
Jul

7/25/18

CrossFit Faded Glory – CrossFit

A: Clean & Jerk (10 x 1)

10 Min EMOM

1 Squat clean + front squat + jerk

70-85%

B: Metcon (Time)

4 sets

8/side RFE weighted split squat 30×1

15-20 lying banded hamstring curls

50 ft heavy sled push

15 wtd hip ext

10/side plank reaches

rest 1 min

C: Metcon (Time)

4 sets

8/leg DBL KB front rack step ups 30×1

10/leg SL hip ext

20 side banded terminal knee ext

20 clean grip wtd barbell shrugs

rest 1

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