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7/25/19

23
Jul

7/25/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

3 sets

8/arm Alt DB Bench press

12 Prone Y’s

10/arm SA Ring row hold

rest 1

B: Metcon (AMRAP – Rounds)

25 Min AMRAP

400 M Bike Erg

5 Dball Over shoulder

20 Slam Balls 30/20

1 wall walk

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