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7/26/18

24
Jul

7/26/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

5 sets

5 :03 Pull up eccentrics

8-10 seated DB presses 30×1

rest 1:30

B: Metcon (AMRAP – Rounds)

30 Min AMRAP

500 Meter ski

8/side half kneeling aloof press slow

5 wide grip pull ups

:30 hollow hold

10/leg step ups 24/20

C: Metcon (Time)

4 sets

40 DB neutral grip bench press

rest 1

40 chest supported DBL db row

rest 1

40 DB floor presses

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