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7/26/19

24
Jul

7/26/19

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

8 sets every :90

8 BJO

8 Power Snatches @75/95

A: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

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