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7/27/18

25
Jul

7/27/18

CrossFit Faded Glory – CrossFit

A: Snatches (10 x 1 EMOM)

10 x 1 snatches + 2 OHS

70-85%

B: Metcon (AMRAP – Rounds)

7 MIN AMRAP

8/10 AB

3 Power snatches 60% 1RM

C: Metcon (AMRAP – Rounds)

Rest 3 min

7 MIN AMRAP

8/10 cal Ski

10 DB hang squat cleans 50/35

Rest 3 min

D: Metcon (Time)

7 RFT

8 DB thrusters 50/35

8 Burpees

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