Call Us: (404) 268-4721

7/27/18

25
Jul

7/27/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

10 Min EMOM

5 OHS

:02 pause in bottom

B: Metcon (AMRAP – Rounds)

7 Min AMRAP

6/8 AB

8 Alt DB snatches

rest 3

C: Metcon (AMRAP – Rounds)

7 Min AMRAP

6/8 ski

10 DB hang squat clean

rest 3

D: Metcon (Time)

7 RFT

8 DB thrusters

8 Burpees

Leave a Reply