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7/27/19

25
Jul

7/27/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

1 Round

30/24 Cal AB

30 Thrusters 95/65

rest 4

2 Rounds

200 M Run

20 RKBS

10 HSPU

rest 4

3 Rounds

21 cal row

12 Burpees over rower

9 C2B

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