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7/28/18

25
Jul

7/28/18

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

#) Min Amrap

100 Dubs or Single

50 Burpees No jump

40 AB Cal

30 Clean and jerk 115/85

20 Pull ups

10 Wall Balls Heavy

repeat for @# minutes

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