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7/29/19

27
Jul

7/29/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 sets every 2 Min

2 Back squats @80%

:10 AB sprint

B: Metcon (Time)

4 RFT

50 Dubs

25 wall balls

12 C2B

6 squat clean and jerks @115/85

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