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7/3/18

1
Jul

7/3/18

CrossFit Faded Glory – CrossFit

A: Back Squats (10 x 2)

10 Min EMOM

2 Wide Stance box squats

75-85% speed is key

B: Metcon (Time)

4 sets

8/leg split stance barbell good mornings 3131

:20 hamstring curl hold +15 hamstring curls

:15 DB shrugs hold +10 DB shruggs

8/leg back rack reverse lunges

rest1

C: Metcon (Time)

4 sets

8-12 DBL DB supported leg raises 3011

15 wtd hip ext

8 :03 lower body weight on glue ham raise

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