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7/3/19

1
Jul

7/3/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

14 Sets

1 Squat Clean plus FS plus jerk

77-85%

Every :40

B: Metcon (AMRAP – Reps)

3 Sets

2 Min AMRAP

23/18 Cals AB

remaining time left AMRAP slam balls 30/20

rest :60

C: Metcon (Time)

3 sets

8’keg split stance barbell good mornings

12 Hamstring sliders

10/leg bw lateral lunges w hamstring sliders

15/side wtd spinal lateral flexions

100 ft DBL KB OH carry

rest 1

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