Call Us: (404) 268-4721

7/30/18

28
Jul

7/30/18

CrossFit Faded Glory – 30 Min Burn

A: Metcon (Time)

40 DB seated press

rest 1

40 sup inverted barbell rows

rest 1

40 lying DB tri ext

rest 2

High reps 20 plus. pick a weight you can move

B: Metcon (AMRAP – Rounds)

10 Min AMRAP

10 Cals AB

10 Wall Balls

10 Walking lunges

Leave a Reply