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7/30/18

28
Jul

7/30/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

8/leg barbell front rack split squat 31×1

rest :30

8 DB weighted vertical jumps AHAP

B: Metcon (Time)

4 sets

40 m run

15 KBS

8-12 knees to chest

10/leg jumping lunges

rest 2:30

C: Metcon (Time)

40 DB seated strict press

rest 1

40 sup inverted barbell rows

rest 1

40 lying db tri ext

rest 2

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