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7/30/18

28
Jul

7/30/18

CrossFit Faded Glory – CrossFit

A: Front Squat (4 x 8 )

4 sets

8/leg barbell front rack split squat 31×1

rest :30

8 Jump shrugs clean grip from knee 40-45% clean

rest 2

B: Metcon (Time)

4 sets

400 M run

5 power cleans 65-70% 1 RM

6-10 UB TTB

10/leg jumping lunges

rest walk 2:30

C: Metcon (Time)

40 DB seated strict press

rest 1

40 sup inverted barbell rows

rest 1

40 lying db tri ext

pick a weight you can go all the way through in big sets. 20 plus reps

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