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7/31/18

29
Jul

7/31/18

CrossFit Faded Glory – CardioFit

A: Metcon (Calories)

12 Min EMOM

:40 AB

10-12 burpees

rest walk 3 min

B: Metcon (AMRAP – Rounds)

15 Min AMRAP

10 Cal AB

10 S2O with DB

10 Ring rows

rest walk 5 min

C: Metcon (AMRAP – Rounds)

10 Min AMRAP

15 wall balls

10 burpees

50 dubs/singles

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