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7/31/18

29
Jul

7/31/18

CrossFit Faded Glory – CrossFit

A: Metcon (Calories)

12 min EMOM

:40 AB

6-8 UB HSPU

rest walk 3 min

B: Metcon (AMRAP – Rounds)

15 Min AMRAP

12/15 cal AB

10 S2O 115/80

5 c2b

rest walk 5 min

C: Metcon (AMRAP – Rounds)

10 Min AMRAP

15 wall balls

10 burpees

50 dubs/singles

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