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7/31/19

29
Jul

7/31/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets

2 Heavy FS

4 Med Ball vertical jumps

+Vertical med ball throws

rest 2

B: Metcon (Time)

12-9-6-3

Squat Clean & Jerks 50-60%

8/6 cal ski after each round

C: Metcon (Time)

3 sets

10/leg SL KB DL

18 rev hypers on GHD

30 seated anded hamstring curls

:25 KB suppported hollow rocks

:30/arm waiters carry w DB

rest 1

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