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7/4/18

2
Jul

7/4/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

Happy 4th of July

Complete all four words for time

Air Force

Smith

3 RFT

100 Meter Sprint

10 Pull Ups

100 Meter Sprint

10 Burpees

:30 Rest

Marines

Hansen

2 Rounds

30 KBS

30 Burpees

30 Sit Ups

Army

Small

1000 Meter Row

50 Burpees

50 Box Jumps

800 M run

Navy

Murph

400 Meter Run

25 Pull ups

50 Push Ups

75 Air Squats

400 Meter Run

Wear a Vest if you would like!!!

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