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7/5/18

3
Jul

7/5/18

CrossFit Faded Glory – CrossFit

A: Hang Power Cleans (8 x 4)

8 Min EMOM

4 Hang Power cleans

50-60%

B: Metcon (AMRAP – Rounds)

30 min AMRAP

2 Min row max effort

100 ft farmers carry

:30 Plank

:20 bar hang

20 Box step ups

C: Metcon (Time)

8/leg SL cross body RDL +rev lunge

40 M sled Drag small steps

10 Snatch grip DL

8/side plank reaches

Rest 1

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