Call Us: (404) 268-4721

7/5/19

4
Jul

7/5/19

CrossFit Faded Glory – 30 Min Burn

A: Metcon (No Measure)

16 Min EMOM

1. 9/7 cal Ab

2. 8 Back Squat off rig

3. Hanging knee raise amap :40

4. 10 Ring rows

Leave a Reply