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7/6/18

4
Jul

7/6/18

CrossFit Faded Glory – CrossFit

A: Split Jerk (6 x 3 )

6 Sets

E2MOM 65-75%

Split jerk with :02 Pause in dip

B: Metcon (Time)

4 sets

14/18 cal AB

10 DB power cleans

8 TTB

40 Dubs

rest 2

C: Metcon (Time)

Accessory

4 sets

35 DBL DB lat pullovers Semi Pronated grip

rest 45

35 Seatred banded wide grip lat pull downs

rest 45

35 feet elevated bench dips

rest 2

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