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7/8/18

7
Jul

7/8/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (AMRAP – Rounds)

2 sets

4 Min AMRAP

6 cals row

6 Burpee over erg

6 Air squats

rest 2 Min

4 Min AMRAP

20 Single or double

20 Mountain climbers

10 Vups

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