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7/8/19

6
Jul

7/8/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 sets every :90

1.1 rest 8 Sec in between reps

85%

B: Metcon (Time)

3 sets

2 Rounds

100 M row

10 thrusters

1.1 rest

So if it takes 2:45 you will rest 2:45

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