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7/9/18

7
Jul

7/9/18

CrossFit Faded Glory – CrossFit

A: Front Squat (6 x 4)

6 sets

4 front squats @65-70% 42×1

rest :30

6 Reverse med ball throws

rest 2

B: Metcon (No Measure)

E4MOM

12/14 row

10 box jump overs

10 squats cleans 135/95

C: Metcon (Time)

Accessory

6 HSPU w/:02 hold at top

4-6 side rope pull ups

8/side Filly Press

rest 1

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