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7/9/18

7
Jul

7/9/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

8 Front squats 40×1

8 DBL KB stiff leg dl

rest 2

B: Metcon (No Measure)

E4MOM

10/12 cal row

10 box jumps

10 DB squat clean thrusters

C : Metcon (Time)

4 sets

3 wall walks

4 rope pullups

8 seated Filly press

rest 1

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