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7/9/19

7
Jul

7/9/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

8 Min AMRAP

12 TTB

9 DBL KB Snatches

6/4 cals AB

rest 2

8 Min AMRAP

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160 M Ski

4 Squat Snatches 115/75

rest 2

8 Min AMRAP

12/10 cal row

8 HSPU

12 DB power cleans DB 35/50

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