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8/1/18

30
Jul

8/1/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

2 clean pulls + 2 cleans 60-70%

6 sets every :90

B: Metcon (Time)

4 sets

8/side wtd drop lunge off 1-2 45lb plate

:15 lying banded hamstring curl + 15 curls

100 ft heavy sled push

30 back rack barbell calf raises

15/side lying windshield wipers

rest 1

C: Metcon (Time)

4 sets

10 leg DBL KB front rack step ups

12/leg SL hip ext

30/side banded terminal knee ext

30 Clean grip wtd barbell shrugs

rest 1

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