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8/1/18

30
Jul

8/1/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

3 sets E3MOM

200 meter run

12 goblet squats

B: Metcon (Time)

4 sets

8/side wtd drop lunge off 1-2 45 lb plates

:15 lying banded hamstring curl hold +15 curls

100 ft sled push

30 wtd with back rack calf raises

15/side lying windshield wipers

rest 1

C: Metcon (Time)

4 sets

10/leg DBL KB front rack step up 30×1

12/SL hip ext

30 side banded terminal knee ext

rest 1

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