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8/1/19

30
Jul

8/1/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

8 DB Floor Press

8/arm SA DB row

8/arm Half Kneeling banded Chops

rest 1

B: Metcon (No Measure)

25 Min AMRAP

1k Bike erg

20 alt step ups

50 ft side waiters carry w/DB 25% BW

10 ring rear delt flies

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