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8/10/18

8
Aug

8/10/18

CrossFit Faded Glory – CrossFit

A: Snatch (6 sets 1 complex)

6 sets every :90 start @60-65% and don’t exceed 80%

Power Snatch + Hang Squat Snatch + Snatch Balance

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200 M Run

8 Hang Power Cleans 115/80

40 Dubs

8 S2O

rest walk 4 Min

C: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8/10 Cal Ski

8 Hang power snatches 65/95

10 wall balls 14/20

8 OHS

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