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8/10/18

8
Aug

8/10/18

CrossFit Faded Glory – CardioFit

A: Overhead Squat (6 x 6)

6 sets every :90

6 OHS 32×1

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200 M Run

8 DB Hang Power Cleans

40 Dubs

8 S2O w DB

rest walk 4 Min

C: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8/10 Cal Ski

8 DB Hang power snatches

10 wall balls 14/20

8 DB Walking lunges

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