10
Aug
8/12/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
5 Sets
:10 AMRAP Back Squats @55-60%
rest :20
3 Vertical med ball jump and rebounding broad jump throw
B.: Metcon (Time)
5 RFT
15 Thrusters 95/65
9 C2B
30 Dubs