8/12/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 Sets

:10 AMRAP Back Squats @55-60%

rest :20

3 Vertical med ball jump and rebounding broad jump throw

B.: Metcon (Time)

5 RFT

15 Thrusters 95/65

9 C2B

30 Dubs