11
Aug
8/13/18
CrossFit Faded Glory – CardioFit
A: Front Squats (6 x 3)
3 front squats :03 bottom
Build up to 80%
rest :30
6 leg DBL KB front rack foot elevated split squat31x1 fast af
rest 2 min
B: Metcon (Time)
4 sets
rest 3 min in Between
8/10 cal row set on 10
12 ring row/jumping pu
14 wall balls 14/20