8/13/18

CrossFit Faded Glory – CardioFit

A: Front Squats (6 x 3)

3 front squats :03 bottom

Build up to 80%

rest :30

6 leg DBL KB front rack foot elevated split squat31x1 fast af

rest 2 min

B: Metcon (Time)

4 sets

rest 3 min in Between

8/10 cal row set on 10

12 ring row/jumping pu

14 wall balls 14/20

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