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8/13/18

11
Aug

8/13/18

CrossFit Faded Glory – 30 Min Burn

A: Metcon (Time)

30 Barbell rows

rest 1

30 barbell floor press

rest 1

30 DBL KB upright row

rest 2

A: Metcon (Time)

21-15-9

Cal bike

push ups

slam balls

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