11
Aug
8/13/19
CrossFit Faded Glory – CrossFit
A: Metcon (AMRAP – Rounds)
9 Min AMRAP
9 TTB
6 Clean and jerk 115/75
9 Box Jumps 24/20
Rest 5 Min
B: Metcon (AMRAP – Rounds)
9 Min AMRAP
3 SHPU/HSPU
6 DB 50/35
9 cal row
Rest 5 Min
C: Metcon (Time)
For Time
50/40 cal AB