8/13/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

9 Min AMRAP

9 TTB

6 Clean and jerk 115/75

9 Box Jumps 24/20

Rest 5 Min

B: Metcon (AMRAP – Rounds)

9 Min AMRAP

3 SHPU/HSPU

6 DB 50/35

9 cal row

Rest 5 Min

C: Metcon (Time)

For Time

50/40 cal AB